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    Accessing Mental Health Support—Virtually

    As we enter the new year, many people are reflecting on the challenging events of 2020—and those that continue to define our daily lives. Some people’s ability to prepare for and effectively respond to the ongoing ups and downs of the times may be waning.

    Posted on January 19, 2021 in Mental Health, Access, Digital Health, Health and Wellness

    Caring for Your Mental Health this Holiday Season

    This year has been a struggle for our social and emotional selves. It is natural to feel disheartened as events and plans we normally look forward to are happening virtually, postponed, or canceled entirely. From adopting remote work and distance learning to canceled vacations, weddings, and other family events, many people are grieving the loss of significant social interactions in their lives.

    Posted on December 21, 2020 in Mental Health, Access, Health and Wellness, COVID-19

    Sutter Health Plus Year in Review 2020

    2020 was a year unlike any other. And yet, through all of the challenges, healthcare providers and health plans have displayed resilience, drove rapid technology innovations, and continuously showcased compassion and caring.

    Posted on December 09, 2020 in Mental Health, COVID-19, Network, Access, News, Innovation

    Taking Care of Your Mental Health with Sanvello

    Sutter Health Plus members now have access to Sanvello—an app offering clinical techniques to help dial down the symptoms of stress, anxiety and depression—anytime, anywhere.

    Posted on October 05, 2020 in Health and Wellness, Digital Health, Access, Mental Health, COVID-19

    Five Tips for Finding Work-Life Balance

    Sometimes balancing work and making time for loved ones, self-care and the things you enjoy doing can seem challenging. Maintaining a healthy work-life balance—especially in difficult times—is essential to your overall mental wellness. Help alleviate stress and avoid burnout with these tips.

    Posted on July 15, 2020 in COVID-19, Health and Wellness, Access, Mental Health

    Spotlight on Men’s Health

    In general, men and women have different attitudes about health. Men tend to put off regular checkups and medical care more so than women. When they finally do see a doctor, men are more likely to have a serious health condition. That is one reason why in the United States, on average, men can expect to live five fewer years than women.

    Posted on June 15, 2020 in Health and Wellness, Mental Health

    Accessing Virtual Care for Mental Health

    It is normal and quite common to experience stress or anxiety during uncertain times. Adjusting to major life changes—such as transitioning to working from a home office, facing economic challenges, or helping children or teens navigate distance learning—can amplify daily pressures. Sutter Health Plus connects members to high-quality care and resources to support mental health in everyday life.

    Posted on June 05, 2020 in COVID-19, Mental Health, Access, Digital Health

    Sutter Health Plus Takes Additional Steps to Help Members During Pandemic

    Sutter Health Plus is committed to ensuring members have access to the care they need, especially at a time when people are concerned about their health. Today, the health plan is announcing its decision to waive cost-sharing for members who receive covered services related to treatment of a COVID-19 diagnosis through Sept. 30, 2020, or …

    Posted on April 23, 2020 in News, Access, COVID-19, Innovation, Digital Health, Affordability, Mental Health

    Tools for Managing Stress

    Stress can affect anyone. It’s your body’s natural reaction to overwhelming or dangerous situations, and can have negative effects on mental and physical health if left untreated.

    Posted on January 27, 2020 in Access, Mental Health, Health and Wellness
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