You have access to the Health Coaching program at no cost. This program combines personal life coaching with personal accountability as a way of engaging you in effectively managing your health condition or achieving wellness goals. When you join the program you will work one-on-one with a coach, trained in personal life coaching, to uncover barriers to self-management, link behavior to personal values, and set goals to make healthier lifestyle choices.
The Health Coaching program offers help with weight management, tobacco cessation, and stress management. Participation is easy. Coaching appointments are by telephone and the first call lasts no more than 20 minutes. You and your coach decide how you are going to work together to address your needs, concerns, and preferences. You can also use the Health and Wellness site to connect with your coach through secure messaging and manage coaching appointments.
For more information, call the Health Coaching program at 844-987-6095 or visit the Health and Wellness site on the Sutter Health Plus Member Portal.