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    Health and Wellness

    Access the Health and Wellness Site

    Our Health and Wellness site is designed with your physical and mental health in mind. The site provides health-related tools and resources, including a personal health assessment and 13 Action Plan modules to help you achieve your personal health and wellness goals.

     

    The site also offers access to a Health Library featuring Learning Centers, a Video Library, a Symptom Checker, and more.

    Sign in to Your Member Portal

    Wellness Resources

    Live Webinars

    Register for online health education webinars, or watch previously recorded classes featuring Sutter Health experts.

    View Webinars

    Sutter Health Care Management Program

    You have access to the Sutter Health Care Management Program for your health and wellness needs.

    Learn More

    Health Maintenance Guidelines

    Learn about the latest immunizations, health and screening recommendations at every stage of your life.

    View Guidelines (PDF)

    Health e-Tips

      • For Your Safety and the Safety of Others (PDF)
      • How to Clean Your Face Masks (PDF)
      • How to Wear a Mask (PDF)
      • 3 Essential Things to Know About Prostate Cancer (PDF)
      • 3 Tips to Prevent Hearing Loss (PDF)
      • 5 Clear Ways to Boost Eye Health (PDF)
      • 5 Habits to Reduce Your Prostate Cancer Risk (PDF)
      • 5 Tips for a Better Morning (PDF)
      • 5 Ways to Lower Your Risk for Breast Cancer (PDF)
      • 6 Health Screenings to Help Women Prevent Disease (PDF)
      • 7 Ways to Help You Feel Happy (PDF)
      • A Better Night's Sleep (PDF)
      • A Focus on Self-Care (PDF)
      • A Mind-Body Approach to Pain Relief (PDF)
      • Autism and Exercise (PDF)
      • Can Diet Prevent Breast Cancer? (PDF)
      • Caregiver Support (PDF)
      • Caring for Aging Parents (PDF)
      • Coloring: It’s Not Just for Kids (PDF)
      • Daily Practices for Your Mind and Body (PDF)
      • De-Stress Your Next Family Vacation (PDF)
      • Diabetes Health (PDF)
      • Eat Well to Cut Colorectal Cancer Risks (PDF)
      • Eye Care for Children (PDF)
      • Finding Gratitude (PDF)
      • Get Mentally Ready for the Holidays (PDF)
      • Heart Attack Symptoms in Men and Women (PDF)
      • Important Preventive Screenings (PDF)
      • Improving Your Well-being by Volunteering (PDF)
      • Know the Signs of Depression and Anxiety (PDF)
      • Know Your Risk for Type 2 Diabetes (PDF)
      • Lower Your Colon Cancer Risk (PDF)
      • Migraine Triggers (PDF)
      • Need a Memory Boost? Try Drawing (PDF)
      • Protect Your Heart from Job Stress (PDF)
      • Reduce Your Holiday Stress (PDF)
      • Reducing Anxiety During Uncertain Times (PDF)
      • Resolve to Improve Your Health (PDF)
      • Seasonal Allergy (PDF)
      • Six Important Preventive Care Screenings (PDF)
      • Start Your Pregnancy Off Right (PDF)
      • Stay Well While Working (PDF)
      • Take a Break from Your Digital Devices (PDF)
      • The Health Benefits of Friendships (PDF)
      • Why Get a Flu Shot? (PDF)
      • 3 Exercises for a Stronger Core (PDF)
      • 3 Easy Exercises for Toned Arms (PDF)
      • 3 Ways to Jumpstart Your Yoga Practice (PDF)
      • 4 Things You Should Know About Alcohol (PDF)
      • 6 Stats to Monitor with Health Wearables (PDF)
      • 6 Ways to Fend off Overeating (PDF)
      • 6 Ways to Get Creative with Cardio (PDF)
      • 6 Ways to Quit Soda (PDF)
      • Add Some Global Wisdom to Your Diet (PDF)
      • Anxiety-Fighting Foods (PDF)
      • Are You Exercising Hard Enough? (PDF)
      • Balance and Injury Prevention (PDF)
      • Body-Weight Exercises (PDF)
      • Caffeine Q&A (PDF)
      • Eating Healthier on Your Next Trip (PDF)
      • Examine Five Popular Dietary Trends (PDF) 
      • Exercise has Extra Benefits for Children with Autism (PDF)
      • Fall’s Five Healthiest Foods (PDF)
      • Family Fitness (PDF)
      • Fight Midlife Weight Gain to Battle Breast Cancer (PDF)
      • Get Moving at the Office (PDF)
      • Is Organic Right for You? (PDF)
      • Stand Up for Your Heart (PDF)
      • Stay Safely Hydrated This Summer (PDF)
      • Stay Well at Work and Home (PDF)
      • The Nutritious, Delicious Way to Go Red (PDF)
      • Walking for Your Health (PDF)
      • Winter Workouts (PDF)
      • 5 Water Safety Tips for Kids (PDF)
      • Distracted Driving (PDF)
      • Helmet Safety (PDF)
      • Home Safety (PDF)
      • Keep Kids Safe This Summer (PDF)
      • Kids Backpack Safety (PDF)
      • Picking the Right Sunscreen (PDF)
      • Standing Up to Bullying (PDF)
    • Contact Us

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