Health and Wellness Webinars and Videos
Upcoming Webinar
Embracing Self-Care for Mental Well-Being
Thursday, May 30, 12:00 - 1:00 pm PT
It’s time to break the stigma: self-care is not selfish. Autumn Williams-Hertz, LMFT, will discuss how devoting time to attend to your needs and nurture wellness in your life can offer substantial benefits for your mental well-being.